Tips of calorie restriction

•  You should eat various kinds of food, including cereals, dairy products, meats, vegetables, and fruits.

•  No snack after dinner.

•  Don’t eat too full.

•  Eat slowly.

•  Eat low-fat and high-fiber diet.

•  Drink more water, less soft drink.

•  Walk 30 minutes after meal.

•  Regular exercise, three times weekly.

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