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  1. Diabetic diet
  2. Weight control diet
  3. Crude estimate of carbohydrate absorption(minus dietary fiber)
  4. NutritionTable

Diabetes diet：

．3 meals a day, control absorbed carbohydrate amount between 45 grams to 60 grams for every meal.
．Must control total carbohydrate amount strictly. Higher dietary fiber/Lower GI value are optional.
．Only intake food/beverage with negligible carbohydrate amount(eg. egg, chicken, konjac, make tea by yourself, black coffee with Nutrition Facts Label shows almost 0 carbohydrates) between meal if no hypoglycemia.

Weight control diet：

．Inadequate carbohydrate intake can reduce weight, but extremely low carbohydrate intake ± too long may cause ketoacidosis, hypoglycemia and gastroesophageal reflux disease.
．One of my cases reduced 5Kg within 5 days(without ketoacidosis/hypoglycemia/gastroesophageal reflux disease) with diet control alone. You may consult me for personal weight reduction plan and to monitor risk(s) of weight reduction.

Crude estimate of Carbohydrate absorption = Total Carbohydrate - dietary fiber

Nutrition Facts label on food package is the first choice, please fill in the blanks：
Total Carbohydrate： gram
Dietary Fiber： gram(Ignored if no labeled)
Get result
If no Nutrition Facts label and can't be found in the NutritionTable below, may google search with keywords:
carbohydrate [food name] and dietary fiber [food name].

Nutrition Table：

Press  Ctrl  +  F (or click here for tutorial of cell phone) to search food name.
Reference of the table below is USDA.